Sugar free: Day 1

Stumbled out of bed early this morning and got my body onto the scale. For a dietary experiment, controlling my weight seems like a good idea. I am very happy about the digits on the display, but I would like for my body to have a little more muscles and a little less fat. Let's see where this month will take me.

So, my food intake of today has looked like this:

7:30 Breakfast	12:30 Lunch	16:00 Snack	18:30 Dinner	Other
Smoothie: Banana, kiwi, oat flakes, spiroulina, oat milk Knäckebröd with cream cheese and tomato black coffee	Veggie stew with coconut milk	Whole grain bread with mozzarella cheese and tomato Walnuts	Bulgur with panfried vegetables (broccoli, zuccini...) in soy sauce	two apples, ½ litre of water, more coffee and tea

So far, so good, I would say. I have had some slight sugar cravings, but I'm pretty sure they arise because I know I'm not allowed to. I need to stock up on berries! (after defrosting the freezer...) I saw another Ted Talk the other day about keeping your goals to yourself, since talking about them apparently made you less likely to fulfil them. In this case I think they are wrong! Another Ted Talk was more into the same thinking as I am, that sharing the updates of his challenge gives him supportive pier pressure. Let's do that!

And how is Martin doing? Check out HERE